Reflection, whether done alone or with another person, is a chance to weave the inner world with experiences we go through, and weave different parts of the self together.
Read MoreMany of us sit in the waiting room of awakening for decades, waiting impatiently for our new birth. Yet it never arrives, because we are looking for it where it isn’t - within the mind itself.
Read MoreThis post includes tips, thoughts and explorations on fear to help take care of ourselves psychologically and emotionally at this time.
Read MoreOur body is where we live during our time on this physical Earth and as such it holds many stories. The body is not separate from the mind; indeed it is “the gateway to the personality” and becoming more aware of our movements, feelings and inner sensations can help us make more sense of who we are.
Read MoreSometimes we can feel that we must keep going, keep pushing for productivity and expansion; ideas which are supported by our Capitalist society. We simply don’t have time for a break. And what’s more, all this should be done with a smile on our faces, an upbeat mood and no complaints! So we stick on a smile, pretend, and ignore our need to pause and rest.
Read MoreSince we are formed in relationship and can be damaged in relationship, it follows that change and healing take place in and through relationship.
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