psychotherapy

“I found the whole process great. I found out a lot of things about myself that I wasn’t expecting. It enlightened me about who I am and how best to deal with my problems. I feel more confident in being able to handle life events in the future.” - J.B.

“I went originally because *something* was wrong, but I had no idea what! Jessica helped me to “check in” with myself and take a little more notice of what I’m feeling and what is going on in my head and body. Once we had a better idea of what the issue actually was, we discussed what tools I can use to help. With these tools and the skills and information I picked up throughout the sessions, I am much more confident in that I have a bit more awareness of what’s going on and that I can deal with it now. Totally pleased with my decision to go seek help! Jessica was someone I could talk to with no worries, no limits and no judgement. I felt completely at ease and unpressured.” - S.R.

dance classes

“Attending Jessica’s dance class was a completely unique experience. Following a couple of tough surgeries in the previous year, I felt that my body had become very stiff. The classes allowed me to move, within my limitations, and switch off from my mind and connect totally with my body. This in turn gave me some insight into emotions that I was holding in my body. After each class I had an overall sense of well-being. I’d 100% recommend these classes to anyone!” - S.G., participant

“Thank you for an inspiring and informative workshop. It brought me in to more body awareness and compassion and stillness within myself. Your facilitation was done with confidence and appreciation of the needs of the group and allowed me to be experimental and creative within myself knowing that I was safe.” - A.C., Psychotherapist

“Thank you for facilitating the workshop...It was a lovely opportunity for me to slow down and give myself some space. I enjoyed the artwork and the insight that came up for me. Thank you for your gentleness and for creating a lovely space to work in.” - Jane, Psychotherapist

“I really enjoyed the workshop and the feedback I got from the group was helpful for me. I felt it was a very safe space to explore myself.” - J.B., Trainee Psychotherapist

“I loved your gentle and confident approach and management of the day.” - M.B., Psychotherapist