Links for guided meditations and relaxations

Many people benefit from tuning into themselves even for just ten minutes a day. It can be a helpful way to find some calm and inner space.

So sit or lie in a comfortable place where you won't be disturbed. Settle down and settle in with one of these audios, whether a body scan, visualisation or guided meditation.

Here is a recording of a guided twenty minute breathing and relaxation session that I run.