“The same stream of life that runs through my veins night and day runs through the world and dances in rhythmic measures.”
- Gitanjali LXIX, Rabindranath Tagore
Let’s dance!
I work at the intersection of psychotherapy and creative expression through embodiment, supporting individuals in unfolding greater self-awareness and self-connection.
Staying curious about our internal process requires both openness and courage. Through movement and dance, we can access layers of the self that lie beyond words, held in the body and the unconscious.
As a fully qualified Humanistic and Integrative psychotherapist and lifelong dancer, I am exploring ways to integrate these disciplines into an embodied approach. My intention is to create spaces of joy, discovery, healing and authentic self-connection.
My background as an IAHIP accredited psychotherapist means I bring a trauma-informed approach to every class, grounded in respect, safety and acceptance.
Through movement, we can process and express what words often cannot, allowing your unique self to emerge, your energy to flow more freely, and your life to be lived more fully from your centre.
Offerings
Innate Dance Class: Pause, ground, and let your dance unfold from within.
Dance Classes for Children: Creative dance and ballet.
ContaKids: A playful movement class for a child and caregiver, moving together.
Please contact me about facilitating workshops at your organisation, therapy centre or business.
